Last week at physical therapy, my PT told me I was doing really well and that I should be looking to test my “LIMITS” to see what my back could do. Now this is sufficiently vague. I know this is to see the range of what physical limits I have. BUT! it could also be the “Limits” on how mentally stupid I could be too.
So I intend to list out some of the Physical and mental tests I have run myself through.
TEST 1
Forgetting to stretch at home for most of the week.
Analysis- This is both physical and mental. I have been clearing a nice spot in the basement which has now only served as a lovely cat bed for Taiko. I swear if she could talk she would be saying “thanks for this comfy exercise mat!” The physical side is more replacing the 45 minutes of straight crunchy, pilates, strechy workout with simple little stretches that I do throughout the day. Seems to be work.
The mental stupid part is getting stressed out about not stretching. Kinda counter intuitive.
TEST 2
Having to work Silver Screen Test
For those of you who are movie trivia buffs head on over to SILVER SCREEN TEST. This is one of the few shows I work anymore at Access Montgomery television station. I am the only one around who isn’t scared of the quiz show setup. It requires lights to be hung and a slightly intricate electronics to be pieced together.
The physical part was much more endurance. I did hang lights and it required going up and down a ladder. But I didn’t do any big lights or move any big set pieces. But it was a long morning.
The mental test was much more challenging for the day. I started the day by rounding up Sam and G plus Sam’s friend Hilda and her little brother Emma who is G’s friend. As you could imagine, that was more like gathering a flock of geese, or herding cats. Top that off with Sam’s attempt to make pancakes that filled the living room with smoke (results were black on the outside while liquid on the inside), and the morning was looking jim dandy already. The mental part was trying not to go insane after seeing Garrett running across the conference room table, Emma screaming, Sam pouting and Hilda on the phone. Add on to that working a TV show after being off for 4 months, and you soon learn why alcohol was such a BIG HIT.
But all in all I lived through the weekend. I just got back from PT today and the Therapist said again I was doing great. We ran through a bunch of Benchmarks and I am much more flexible that when I started. I rode my bike today for the first time in forever. No Pain. Therapist was happy with that and moved me down to one visit a week!!!! YAHOO! Now I need to remember to do the damned exercises.
To get back to the Bike fetish that I am running right now (Absinthe makes the heart…) I stopped at Revolution Cycles and now the Surly is run up against the TREK XO-1.
For those of you who have never heard of Cyclocross here is a little taste of the crazy stuff this bike is made for.
Now I am not saying I am going to jump out and do this but…
DID YOU SEE THE MUD?? Jumpin Baby Jesus on fresh laid tarmack!!!! Damn that looks fun!
Now as everyone who knows me will attest I am nothing if not a patient soul…
OK I cant even finish the sentence. No I will be good. I will not just run out and buy a cyclocross bike.
Moving on. I know I wont be buying a bike soon because I will be paying off the Vet bills for the cat, who need ultrasound. We need to find out why she is so obsessive about food and loosing weight.
Oh well in the meantime while we fix our cat…Please enjoy NINJA CAT!
peace and muddy ninja cat grease
-gg













