So I feel HAPPY. Not the leaping around, roflmao type. Just Happy.
I have never been much of a believer in it but Seasonal Affective Disorder seems to be a big player for me lately. I even like the easy to remember three letter abreviation (TLA) for the thing is SAD.
The Mayo Clinic defines Seasonal Affective Disorder as:
Like many people, you may develop cabin fever during the winter months. Or you may find yourself eating more or sleeping more when the temperature drops and darkness falls earlier. While those are common and normal reactions to the changing seasons, people with seasonal affective disorder (SAD) experience a much more serious reaction when summer shifts to fall and on to winter.
With seasonal affective disorder, fall’s short days and long nights may trigger feelings of depression, lethargy, fatigue and other problems. Don’t brush this off as simply a case of the "winter blues" that you have to tough out on your own.
Seasonal affective disorder is a type of depression, and it can severely impair your daily life. That said, treatment — which may include light box therapy — can help you successfully manage seasonal affective disorder. You don’t have to dread the dawning of each fall or winter.
Symptoms include (Winter depression):
- Depression
- Hopelessness
- Anxiety
- Loss of energy
- Social withdrawal
- Oversleeping
- Loss of interest in activities you once enjoyed
- Appetite changes, especially a craving for foods high in carbohydrates
- Weight gain
- Difficulty concentrating and processing information
OK if we change Oversleeping with "Hibernation" I would say that is spot on. Two years ago I didn’t feel to bad but this last winter has been bad. Could it have been the busted back? Maybe. Could it be I spend chunks of time buried in the basements of buildings ? Maybe. To think that WAY back when I almost got roped into sitting in a silo in Nebraska somewhere. Whoa. I can only thank my lack of respect for authority for that. But I degress. Most of the winter has felt like too much too fast with no time to stop, to breathe, to appreciate, to do anything. Not quite the "I am never getting out of bed" but I certainly didn’t want to spend any more time than I had to out there. Ah would this never end? Work was sucking, martial arts was sucking, even drinking was sucking, so its bad.
The beginning of last week was starting to feel like the same old heavy weight on the shoulders. But then Wednesday I did some Jodo practice and it felt good again. No stupid mistakes. Like the ones that say "Boy if that were a real sword there would be blood and an arm just laying there". Then got a call about the Anniversary of Gary Gygax passing away. So headed off to ‘church’ and had some Guinness and it was good. Talked about games and stupid stuff and it was good. Next morning proved my liver doesn’t process scotch as well as it used to because I still felt ‘good’.
Friday was another long day in the hole. But I came out thinking that it wasn’t so bad. Mostly because I was able to walk around wearing a tee shirt (I know that is a shocker) and feel good. And the weekend just got better. Except for the having sliced my thumb open helping my brother move, and then going to a Cub Scout Blue and Gold Dinner (which is like watching a nuclear reactor on the sub atomic level…just crap flying everywhere…) even sneaking back into work to clean up stuff, all seemed good. OK I really didnt want to go back to work but we must do what we must do.
Could all this positive-ivness(sp) be just because the days are longer? The days are warmer?
I seem to feel less rail road’d and that its just nice to feel that way. I WANT to ride my bike. and this week may be the week I get caught up at work.
Not that I am worrying about it but in looking up stuff on Seasonal Afflective Disorder…I found there is a Summer version of it. WHAT THE HELL? who could be upset that its warm and the days are long? Maybe its an Australian thing? Maybe a coriolis effect
But the list of symptoms for the summer one:
Spring and summer SAD (summer depression)
Symptoms of summer-onset seasonal affective disorder include:
- Anxiety
- Insomnia
- Irritability
- Agitation
- Weight loss
- Poor appetite
- Increased sex drive
COME ON SUMMER!!!! WHAOOOOO!!!!